How to make your penis bigger and thicker?

This should be done only if the baby's genital head is not exposed. This is a very serious pathology, so at an early age you need to understand how to stretch the foreskin. To achieve good results, you need to fight against childhood diseases. If parents do not pay attention to this disease in time, there is a high probability that it will remain for life.

It is very good that you are concerned about the question of how to properly stretch the foreskin. After all, many patients think that such a procedure is actually not effective at all, so after practicing it a few times, they simply give up on it. Of course, if you do it irregularly, then there can be no talk of positive results.

Can an adult man get rid of this pathology?

No less significant is the problem when it is necessary to lengthen the foreskin of an adult. Exercises can only be performed if the narrowing is of the first degree

Keep in mind that stretching will be possible only if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching must be done every day, for at least 10 minutes.

It would be best to perform such an operation while bathing or showering. Many patients ask the question: "Is it possible to lengthen the frenulum of the foreskin". This can be done if the doctor has given the green light.

How to enlarge the penis: exercises and techniques for their execution

Exercises that are easy to perform at home will help you answer the question of how to enlarge your penis. Today, instructions for their execution can be found in the relevant literature, as well as detailed videos offered in the public domain and numerous online resources to help you. Without special equipment and exercise equipment, you can add a few centimeters to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.

Any goal, especially one so serious, must have clear planning. The implementation scheme is based on the following rules:

• avoiding excessive stress on the genital organ;
• avoiding excessive pressure on the male penis;
• providing an opportunity for the reproductive organ to adapt to the training;
• It is better to start the exercises by doing them every other day;
• add new exercises every month;
• gradual increase in adhesion and compression density;
• caution, attention in performance techniques;
• immediate adjustment of manipulations if necessary.

Approaching the process with the greatest seriousness, you can experience for yourself how you can increase your penis with simple exercises in just 5-6 months.

Stretching

The penis should be in a relaxed position; cream can be used for lubrication. It is held under the head with the palm of the hand. It then stretches forward for 5 seconds. After that, it returns to its original position. Pause for 2-3 seconds, repeat the exercise to the right, to the left. There should be no pain or discomfort during the manipulation.

Bell

A simple exercise based on the following steps:

• Achieving a full erection.
• By spreading the legs wider than the shoulders, the muscles of the perineum are tightened.
• Bell-like movements are performed alternately, i. e. vertically and horizontally.

The duration of the lesson is 1-2 minutes. Over time, the duration may increase.

Jelqing

In other words, stretching the penis. It is performed during the period of 100% erection. The technique consists of squeezing the fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel an imminent ejaculation.

Kegel exercise

Lesson duration 5 minutes. If the muscles of the perineum are extremely tense, the position should be fixed. Then relax and repeat the tension

In order to understand which muscles are important to use, you can hold the stream while urinating. The same feelings will appear when performing the manipulation.

Flexion of the penis

Bending exercises will help answer the question of how to enlarge the penis.

Such bending is performed with great care. Provides 50% excitement

The penis is grasped with the hand and bent in different directions.

Important

There should be no pain during the performance; if there is, you should stop the exercise.

Tightening

A simulator is needed here, which should compress the genital organ near the base

It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other trainings.

Massage

Performing gymnastics with the influence of strength is as follows:

• achieve a state of erection;
• perform movements as during masturbation;
• before the climax of arousal, squeeze the penis tightly near the head with your fingers, making a ring;
• do not press too hard to avoid bruising;
• fix this position for 5-7 minutes.

This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.

Exercise supplements

A set of exercises that help solve the question of how to enlarge the penis can include exercises on the exercise bike, squats, running and walking. In addition to the main goal, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.

What to do after training

After each workout, the organ should be given a rest, i. e. it is not recommended to make love for at least 2-3 hours, and follow these recommendations:

• Avoid bad habits. They lead to disturbances in the work of the vascular system, which negates all efforts to increase the length of the organ.
• Dress appropriately for the weather to prevent hypothermia and overheating.
• Beat stressful situations.
• Eat properly.
• Move more to avoid blood stagnation.
• Combine exercises with stretching equipment, such as an extender.
• In addition to classes, you can also use nutritional supplements.
• Use weights and other hanging devices. They gradually stretch the muscle tissue.

Surgical methods

Surgical intervention is carried out if other methods have not brought the desired results. The surgeon will tell you in detail how to increase the diameter of the penis.

Surgery to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will opt for it because of the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has advantages and disadvantages.

Lipofilling

As part of lipofilling, the penis is thickened by injecting fatty tissue taken from other parts of the male body. The main advantage of the operation is the low probability of material rejection.

In most cases, the result lasts a lifetime. But over time, the injected tissues can become thinner. After some time, another operation may be needed.

Penis enlargement with surgical techniques is one of the riskiest, but effective methods.

The procedure is carried out in several stages:

1. Preparation, which includes taking the necessary tests and going through various specialists.
2. Removal of fat cells from thighs and buttocks;
3. Cleaning the taken cells from ichor and other impurities.
4. Uniform introduction of cells into the penis.
5. Wearing a bandage during the recovery period.

Transplantation of muscle tissue

During transplantation, muscle tissue is taken from the area of the abdominal corset or armpit. Increasing the volume of the penis is done by "wrapping" in the prepared tissue.

They are fixed by suturing the blood vessels. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed using the "perovik" technique. It involves the complete separation of parts of the genital organ in order to implant a framework of cartilaginous tissue between them. This type of surgery is performed in extreme cases. This is due to the high probability of complications.

This includes the following:

• formation of scars;
• inflammatory process;
• rejection of foreign tissues;
• reduced organ sensitivity;
• improper tissue fusion.

The recovery process after surgery is long – about 12 months. To prevent the inflammatory process, you will need to take antibiotics for the first time. Sexual activity should be limited. If even the slightest sign of complications appears, you should consult a doctor.

Ball implantation

A specific, but no less common, method of increasing the volume of the male organ is the implantation of balls. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result, during intimacy, additional stimulation is provided to the partner's erogenous points. Advantages of the procedure include relative ease of implementation.

Implantation of foreign bodies is performed not only by a surgeon, but also by an expert in the field of body modification.

When introducing different materials under the skin, a man should be aware of the risk of complications. There is a possibility of an inflammatory process and material rejection.

How is the procedure performed?

All manipulations should be done extremely carefully

A video describing penile retraction recommends placing a ring on the base of the penis. Soft and elastic rings should be placed on the erect organ. They will create moderate pressure, improving erection. But hard rings are recommended to be worn at rest.

The device can also be placed on the testicles, squeezing them under the penis. This should be done very carefully

You can also pull the penis and testicles with ropes, but this is dangerous - as soon as you tighten the rope a little, the risk of organ damage increases. In addition, the rope can irritate your skin.

Many men use regular rubber bands. It is strictly not recommended to tighten the penis with a simple thin elastic band - it digs into the skin and can damage not only the epidermis, but also the blood vessels. This will lead to a dangerous circulatory disorder, which can lead to the development of vascular impotence.

Penile withdrawal is performed immediately before sexual intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry continues to evolve. Thanks mostly to pornography and pop culture, men become literally obsessed. They develop unrealistic expectations of what a penis should look like.

Psychologists call this "small penis anxiety" or "penile dysmorphic disorder (PDD)"—an irrational, unshakable belief that one's penis size is unsatisfactory. "That's what gets stuck in our heads. You look at pornography, and all the actors have such massive penises. But don't forget that they often use various tricks and artificially achieve an erection. Don't believe everything you see on the screen, " concludes Cohen.

So what will we do in the end? Let me paraphrase a famous saying: "Better a bird in the hand than a trip to the urologist. "
with tears in his eyes".

What the patient needs to know

Phimosis in adults, apart from specific external manifestations, is manifested by the following symptoms:

• discomfort and pain during sexual intercourse;
• reduced potency;
• premature ejaculation;
• the presence of purulent discharge;
• increase in size of inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and prepuce are not stimulated.

The sooner a person consults a doctor, the more likely it is to cure phimosis without surgery. In this way, it is possible to get rid of the pathology if there are no scars or adhesions.

If the pathology is not treated, there is a risk of dangerous diseases such as cancer of the penis and prostate, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man has a broken frenulum? Of course, this answer to the question is of interest to all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has encountered this problem.

If the frenulum was previously torn, there is a risk that it will tear again and again in the future, because there is a violation of the integrity of the connective tissue. The regeneration process occurs together with the formation of multiple scars, which leads to a reduction in the length of the frenulum and a decrease in its elasticity.

Erosion on the penis: causes, symptoms and treatment

If the frenulum on the head is not treated, it leads to its incomplete coverage, which will eventually result in problems with intercourse. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only worsens the situation.

Practice shows that constantly waiting for the second breakup causes a decline in the quality of intimate life, because a man is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm, and the pleasure from sex is equalized.

So what to do if you have torn the frenulum on your head? First of all, it is recommended not to panic. When this type of injury occurs, heavy bleeding is revealed which is quite difficult to stop. Therefore, you must act slowly and carefully so as not to make the problem worse.

First aid in case of frenulum rupture consists of the following measures:

1. Gently squeeze the frenulum with your fingers or press it on the head of the reproductive organ. Do not press or squeeze too much. You can stay in this position for up to 10 minutes, no more.
2. When you have managed to stop the bleeding yourself, the surface of the wound should be treated with an antibacterial drug. For example, you can use ordinary hydrogen peroxide or the drug chlorhexidine.
3. It is not recommended to bandage the injury, because the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking home measures, you should see a urologist. If the wound heals on its own, there is a risk of scar tissue. The specialist will prescribe a specific treatment, possibly referring to frenulum plastic surgery. The operation eliminates the formation of scar tissue and, consequently, repeated tearing.

Exercises

Jelqing

Jelqing (milking technique) is a set of stretching exercises aimed at lengthening the penis. The creation of excess blood pressure in the corpora cavernosa contributes to the increase in the volume of cellular structures. Subsequent stretching of the tunica albuginea leads to the creation of cavities in the penis, where new units of erectile tissue are formed over time. It is possible to lengthen the penis if manual techniques are performed correctly, namely:

• warm the tissues of the phallus with a warm compress or warm water;
• Grasp the non-erect penis with your index finger and thumb (okay - finger grip);
• squeeze the shaft as hard as possible and stretch the ring from the fingers to the head of the phallus;
• Massage the organ alternately with the left and right hand for 15-20 minutes.

Important! To avoid damaging the penile tissue, use the wet jelching technique.

Kegel exercises

Kegel exercises are a set of simple exercises that include training the so-called pubococcygeus muscle (PC muscle). Penis enlargement occurs due to muscle development and increased tone of the PC muscles, which support the penis in a "standing" position during erection. To detect it, it is enough to try to interrupt the act of urination.

• Slowly tighten the PC muscle and hold this position for 5 seconds;
• relax tense muscles very slowly to work all muscle fibers;
• repeat the exercise another 10-15 times;

It should be understood that muscle volume increases slowly and only with regular training. To really make an impact on your penis size, perform Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises described in detail in the bestseller "On Male Sexuality". With its help, you can increase the diameter of the penis by at least 1. 5 cm within a month. The exercise is performed as follows:

• Grab the head of the phallus with your right hand and start stretching it in up-down, left-right directions;
• repeat the stretch in each direction at least 10 times;
• by stroking the head, bring the phallus to 70% erection;
• holding the tube in the ring of the fingers at the very bottom, gradually push the blood into the head;
• then do 2-3 light jelqa and repeat the exercise a few more times.

Before penis enlargement at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetovascular dystonia and impaired blood clotting.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without unwanted body reactions? There are a number of effective exercises that increase the size of the penis.

Exercise for stretching the thick membrane of the penis - the protein tunic - with vascular massage:

• the penis warms up, leads to a good erection and grasps the base with the thumb and forefinger - OK grip;
• it is necessary to squeeze the vessels, not to "drain" the blood from the penis;
• push even more blood into the penis by squeezing the pubococcygeus muscle and temporarily loosening the OK grip, then squeezing as the blood enters the penis;
• the organ must achieve a 100% hard erection.

Be sure to use a lubricant or slip enhancer.

• With the other hand, make an OK-grip at the very top of the head and bring the fingers to the base of the head. In 10-15 seconds you need to run your fingers through the entire head;
• stay at the foot for 10 seconds;
• The first hand at this point should not weaken the OK grip and remain motionless;
• make 5-10 such movements along the head of the penis and change hands;
• the task of the stationary hand is to keep the grip as tight as possible while moving along the head.

The purpose of the manipulation is to move the blood from the head of the penis under the tunic and lock it there, the organ should swell, the tunic should stretch in thickness.

Pushing the penis

Traumatic exercise, only for experienced NUPs - men who increase their penis naturally. It is aimed at increasing the thickness of organs.

1. Before the manipulation, the penis must be prepared - warmed up in any suitable way for no more than 10 minutes, and preparatory jelqing movements are performed for 5-10 minutes.
2. The organ should be in a state of 80-100% erection.
3. The thumb is placed on the very bottom of the penis, the others are pressed from below into the depression in the area of the junction of the cavernous bodies - almost on the scrotum itself.
4. The hand moves forcefully towards the head, and when moving backwards the grip loosens.
5. Repeat several times, gradually increasing to 15 times.

Iron

This method is universal. With its help, you can stretch a shrunk T-shirt made of any material.

To perform the procedure, you will need a sink, a cotton cloth, an iron and 2 clothespins. All that can be found at home, you don't even have to buy anything.

How to stretch T-shirts - algorithm of actions:

1. Pour some water into the basin so that it covers the clothes. The temperature should be 30-40 degrees. If you add hot water, the shirt can shrink even more.
2. Leave to soak for a quarter of an hour.
3. After the time allotted for the procedure, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated because the shirt will stretch unevenly. Also, it should not be squeezed like that if there is a print or an inscription on the object.
4. Spread the pre-soaked t-shirt on a flat surface. Place one piece of cotton fabric under the bottom and the other on top of the sweater.
5. Turn on the steam function on the iron and go over the product on both sides. During the process, carefully stretch the item in the right places, just make sure that the stretching is uniform. Otherwise, the item will look misshapen and end up not fitting your body nicely.
6. Then the t-shirt or t-shirt should be hung on the clothesline. How to do it right: each item is hemmed at the bottom, tuck it along this line and secure with bobby pins. The neckline will pull the fabric. Under no circumstances should you attach the clothespins from the sides to the ends so that the inside overlaps freely. The product may not stretch properly. As a result, the middle will remain the same, but it will stretch along the side seams.

This method is absolutely safe, economical (you don't have to pay anything) and effective. If the technique is performed correctly, you can stretch the cotton shirt by one size.

Implants

Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with severe erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. Quite a good result. And after two years, 81% of men said they were "tall" or "very tall. "
satisfaction with your new sex life.

But despite that, urologists who would approve such an intervention can be counted on one hand. "Penile implants are intended for men with erectile dysfunction that has not resolved with more conservative treatments, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that such operations are very risky. There is a high probability of complications. "The vast majority of sexual medicine experts do not recommend the use of fillers or implants for these purposes, " warns Trost.