The result of home exercises directly depends on how a person has prepared the organ. The lesson must begin with warming up the tissue. Heating the penis allows you to:
- balance the blood pressure in the penis;
- avoid pain after training;
- increase blood flow to organs and strengthen pelvic muscles;
- reduce the risk of injury.
Light massage or water procedures are recommended to warm the penis.
Water procedures
Warm water encourages physical and psychological relaxation of a person. Before filling, it is advised to lie down in a bathtub or make a special bath for the penis with a water temperature not higher than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bathtub can be replaced by a warm shower. After that, it is necessary to dry the penis and apply lubricant. Lubrication is necessary to perform manipulations for penis enlargement.
Massage
The path must be guided carefully so as not to damage it. For the massage you will need a towel and warm water.
The warm-up technique is as follows:
- Wrap the towel in a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. Classes are held 3 times with 2-minute breaks. The characteristic of the massage is that the head should be open and that it should not be rubbed with a towel.
Preparatory activities
Like any physical activity, changing size through exercise requires significant preparation. These steps must be performed before any penis enlargement workout. This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand heavy loads and all kinds of bending, twisting and increased pressure. A number of simple but important rules act as preparatory measures; they look like this:
Preparation begins with showering or bathing, and it is important to use antibacterial agents. This is due to the fact that during some procedures minor damage to the skin is possible, which may even be imperceptible, but it is a free way for microbes to enter the body. After that, dry it with a terry towel.
The groin area, that is, the penis, must be well warmed up
You can use a warm compress or simply dip your penis in warm water. This will help relax the internal elements, making them more amenable to correction.
Some exercises may require lubricant; you cannot refuse to use it, so it is necessary to buy in advance.
It is important to take care of the right place for gymnastics, it should be protected from prying eyes, because not everyone will understand such actions. Some exercises require lying down, so you should get a mat, or you can buy a special fitness mat.
After all the preparatory measures, you can continue with the exercises themselves without fear of complications and organ damage. However, sudden and thoughtless actions should be abandoned immediately.
Surgical operations
Surgical operations aimed at increasing the size of the penis include:
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prosthetics;
- hyaluronic acid injections.
Ligamentotomy is a safe way to increase the length of the penis by cutting the suspensory ligament and, accordingly, releasing the "spare" part of the penis. Immediately after the operation, the penis is lengthened by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. With this operation, the organ becomes thicker by approximately 1 centimeter. The procedure is absolutely safe, but requires periodic repetition.
Muscle tissue transplantation is a complex operation that involves removing a muscle flap from the abdominal wall or axillary fascia and transplanting it to the penis. As a result of this operation, the volume of the penis increases by 3-4 centimeters in diameter.
Penile prosthetics is a method of penis enlargement by installing implants made of cartilage tissue or special elastic materials. The best option in this case is the implantation of an implant with an inflatable mechanism, which allows a man to independently regulate his erection.
Penis enlargement with hyaluronic acid is performed by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve a sustainable effect, this procedure requires periodic repetition. Hyalura can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the body rejects the implant material. Other disadvantages of the procedure are: long recovery period, long preparation for the operation.
During the operation, a special matrix is inserted under the head, which looks like a pillow. Increases the size of the penis. The danger is that the tissues reject the implant. This causes necrosis, an inflammatory process, and in some cases gangrene of the penis is diagnosed.
Thanks to the operation, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (aka connective tissue cells). During an erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant starts to dissolve and the penis returns to its previous size.
Exercises and manual techniques
Using massage movements allows you to achieve an increase in the volume of the penis. Experts, studying how to change the volume of the penis, highly recommend massaging the organ. It is ideal to perform manual manipulation on your partner - this way the effect will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only with massage? ", and the doctor's answer is yes. It is based on the active rush of blood into the cavernous bodies of the penis, while the diameter of the penis becomes larger by 0. 5-2 cm. The main condition for success is the regularity of exposure. The effects of massage are one of the effective methods to independently increase the thickness and length of the penis.
The following exercises will help you improve the quality of your intimate life:
- before the start of the complex, the penis is grasped by its root part, light warming movements are performed;
- after the onset of erection, the body of the penis stretches until a slight pain appears;
- head stretches for 10-15 seconds.
The increase in the size of the penis is due to tissue stretching and increased filling of the body with blood.
Penis enlargement without surgery
Those who have a phallus of normal size and simply misjudge it should not opt for surgical intervention, because:
- to compare their organ with the penises of other young people;
- make comparisons while standing;
- make comparisons through a big "beer belly";
- have mental spectrum disorders.
Most patients, in order to increase their manhood in length and diameter, simply:
- lose excess weight;
- get rid of the fat layer around the penis;
- use a vacuum type pump;
- establish high-quality use of extenders;
- change your diet;
- apply some exercises to increase the organ.
Using the above methods, it is sometimes possible to extend manhood a little, but the actions need to be carried out quite regularly, and all of them are associated with discomfort. Urologists do not recommend lengthening organs without a valid reason using gels, creams and food supplements that guarantee immediate results, because they can harm the patient's health by causing impotence.
According to patient reviews, the result of wearing weights on the penis is not entirely positive, because weighting can lead to ruptures in the tissues of the penis, perineum and blood vessels.
Methods that are best avoided
There are several methods of penis enlargement at home, which are best avoided. Otherwise, there is a high risk of complications.
Attention! Many methods are based on men's guesses and have no evidence of their effectiveness. Only a doctor can choose an effective strategy for penis enlargement.
Medicines
The main negative effect of drugs is hormonal imbalance
Most pills that help lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a large number of contraindications and side effects.
The use of hormonal drugs can help increase the size of the penis only during adolescence. During puberty, the body is still actively growing and developing. After the growth is over, such pills will not be able to help.
The main negative effect of drugs is hormonal imbalance. This in turn leads to many side effects. This includes:
- Failure of erectile function.
- Gonadal disorder.
- Reduced performance.
- Deterioration of the psychoemotional state.
- Appearance of somatic pathologies.
Also, hormonal drugs can negatively affect the activity of the liver and kidneys, because they create an increased load on these organs.
Hanging loads
Another method that should not be used to increase the size of the penis is hanging weights from the penis. The technique was used in ancient times by African tribes. Even in childhood, boys hung weights on the body of the penis.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and the erectile function is impaired. Therefore, hanging should not be practiced.
Rehabilitation
The next day after the ligamentotomy, a special device called a stretcher is placed on the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
For the first three weeks after penis enlargement surgery, a man should adhere to the following recommendations:
- Rejection of sex, sports and intense physical activity.
- Always wear a stretcher or special weights - this method does not allow the penis to return to its original position.
- After the formation of the scar (after approximately 1-2 months), the stretching of the phallus continues with the help of an extender and lasts up to six months.
The duration of use of the extender is gradually increased. The first tangible and visually visible results can be seen six months after the operation.
Recommendations for the use of extenders
After the ligamentotomy, the extender is placed on the penis to avoid pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. At the site of the cut ligament, new areas consisting of connective tissue are formed. Their future size largely depends on compliance with the recommendations for the postoperative period, including the systematic wearing of extenders.
In order for the device to work properly and achieve maximum performance, you should consider a few tips for its use:
- The extender is placed on the penis only during the day, it must be removed at night.
- Initially, the device is worn for 1. 5-2 hours a day. The time gradually increases to 5-6 hours.
- The extender is worn until a new ligament forms and takes its place to replace the severed ligament. As a rule, it lasts from 3 to 7 months.
Massage
The male reproductive organ consists of ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during erection. The higher the charge, the stronger the potency. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled with even more blood. Accordingly, the phallus will be larger.
Before the procedure, the genital organ is heated. This can be done with a hot bath or compress (a cloth soaked in hot water and applied to the head for 10 minutes). After that, you can perform the following massage:
- Bring the member to arousal and squeeze the head. Then pull the organ in the opposite direction from the pubis. You have to stretch very slowly, 3-5 minutes, and the force of tension will have to be gradually increased. After maximum stretching, you need to return the penis to its original position and take a minute break without removing your hand. Squeeze your head again and make circular movements in both directions 20 times. It is recommended to retract the penis. At the end of the massage, make light warming movements along the head and the entire length.
- Place the head between 2 fingers (middle and index finger) so that the thumb is on top (in the area of the urethral canal). Use the pad for circular massage movements in different directions with a small amount of pressure.
- Wrap your fist around your head and slowly lower your hand to the base. As soon as you reach the end point, immediately grab your head with your other hand and repeat the movement. Thus, the hands will be in constant contact with the organ.
Types of corrective interventions
Through surgery, you can quickly and effectively correct the shape and increase the reproductive penis, and the gain in this case can be five or even more cm. You can easily combine surgical and non-surgical methods by wearing a quality and certified extender for quick recovery in the postoperative period.
By supporting the operated penis by wearing an extender, you can significantly save time on restoring sexual function, avoiding discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that securely hold a few extra centimeters under the skin. The positive aspects of the procedure are:
- it will last exactly half an hour or an hour;
- the patient will fully recover within fourteen days;
- complications can be avoided in 90% of cases;
- only a neat, inconspicuous seam will remain in the scrotal area;
- discharge from the hospital will happen in a few days.
Lipofilling is another popular way to get rid of male problems, as it involves pumping your own layers of fat from the peritoneum into the shaft of the penis. This method allows you to increase this part of the body only in width and preserve this effect for several years of full sexual life.
After this time, it is necessary to repeat the injection of fat, because the fat cells can be absorbed by themselves under the influence of natural processes in the human body. According to patient reviews, there is no rejection of fat cells, so complications almost never occur, and you will have to check with your andrologist how much the procedure costs.
Intervention with implantation
If the problems with low potency and small penis size are interconnected, then experts advise resorting to one of the most difficult methods - muscle transplantation.
Before you find out how much penile implant surgery costs, you should familiarize yourself with the characteristics of the procedure and recovery after it.
The operation is performed in several main stages:
- the tissue sheaths of the penis are excised;
- muscles wrap around a high-quality implant;
- excess tissue is sewn with quality;
- other manipulations are carried out that are necessary in each specific case;
- the patient remains at rest until he recovers from general anesthesia;
- control processing of the stitches placed on the penis is performed.
The relatively low price of this type of operation ($2, 500 or $4, 500) indicates that it has a number of significant disadvantages:
- the recovery period after the intervention is approximately thirty-five days;
- men have a hard time coping on a physiological and psychological level;
- associated with a high risk of postoperative complications;
- constantly coming to the hospital for dressings and wound treatment;
- Always follow all hygiene procedures;
- refuse sexual intercourse during the recovery period.
If it is impossible to live without penis enlargement, then the only operation to increase male dignity, the price of which is high, will be penile prosthetics. Penile prosthetics will allow you to install an artificial unit that does not differ from a natural reproductive penis.
The cost of the materials for the operation will be included in the price of the prosthetics, so it reaches 2, 000 or 10, 000 US dollars. The patient of the clinic must be prepared for serious pain, a long period of postoperative recovery and strict adherence to the doctor's instructions.
Indications for increase
The operation is performed by a highly qualified specialist. Often the size of the penis is a psychological problem - low self-esteem, unsuccessful intimate experience. To change the size surgically, the patient must have a number of indications. Otherwise, it is better to do it without surgery.
- Micropenis. This anomaly is rare and occurs due to problems with the pituitary gland. The penis is measured when erect. Length is the distance from the base to the top of the head. The man should stand upright during the measurement. If the function of the penis is impaired, then surgery is necessary;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Involution of the penis. Pathology develops in old age. Cause of excess weight, reduced elasticity of soft tissues, reduced muscle tone. Then it cannot be said that the operation is necessary, but is performed at the request of the patient.
The doctor himself decides whether it makes sense to operate on the patient, assessing the stage and nature of the pathology, the age of the patient, the condition of the body and other parameters.
Ligamentotomy
A standard ligamentotomy (surgery to increase the length of the penis) is performed through an incision in the pubic area, but it takes a long time: a large incision must be made. A noticeable scar remains at the site of the cut, and the tissue and subcutaneous fat are severely injured.
Today, many clinics that offer surgical penis enlargement perform the operation through a scrotal approach. This allows you to significantly reduce its duration from 1-1. 5 hours (the average length of a standard ligamentotomy) to 10-15 minutes. After surgery with a scrotal approach, there is no unsightly scar in the pubic area, as with the standard technique, and the incision in the scrotal area heals, leaving almost no trace.
Disadvantages of ligamentotomy:
- usual risks of operations - infections, surgical trauma;
- no effect with short circuit. With a short suspensory ligament, penis enlargement surgery will have almost no results;
- base hypermobility. Since the ligament ceases to support the penis, its base will become mobile, and the organ itself will move downward;
- loss of erection angle. It also occurs due to ligament dissection. During an erection, the penis will be directed not forward and up, but down;
- elongation only at rest. The usual effect of the operation is the absence of results in erection, although the penis has increased by 1-2 cm at rest; Therefore, today, all competent surgeons carry out a 4-6-month course of procedures with an extender - to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient adheres to all recommendations. Ligamentotomy, without independently increasing the length of the penis, creates maximum conditions for faster lengthening
Particular attention should be paid to the following:
- Mandatory wearing of extenders in the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult your doctor about the ability to tolerate physical activity.
- It is usually recommended to stop smoking completely during the adaptation period - this will increase the speed of healing of the damaged tissue.
In order to secure the new position of the penis and additionally stretch it, you need to wear the extender for 3-6 months. Without the use of this device, ligamentotomy surgery either does not give any results, or the result is visible only in a calm state. Therefore, you need to get used to the extender in advance so that you do not have to master it in the postoperative period. This article describes the proper use of extenders.
Doctors themselves often recommend patients who want to enlarge their penis to use an extender first. This will additionally allow you to understand whether you are ready for a further long enough postoperative period for the full result. If you find that you don't have the time (or desire) to exercise, you may want to decline surgery.
Dr. Rykin on penis enlargement surgery
On the other hand, it is possible that the results of using the extender will be sufficient and surgery will not be necessary. Enlargement of the penis with an extender takes about the same time - about 6 months. The method of application is one of the most accessible and simplest. The power of the device is limited to a safe level - to use it, you do not need to create special programs.
If you use the extender correctly, you can achieve quick gains, and most importantly, the enlargement results will last a lifetime. But in order to achieve them, it is necessary to wear the extender regularly for the prescribed time.
In any case, if the results of using the extender seem unsatisfactory, you can improve them with a scalpel.