How to increase penis size at home?

How to increase penis size at home? Most men pay attention to penis enlargement and often pay attention to the insufficient size of their penis. For some, a small penis becomes a real phobia and interferes with normal relationships with women. Due to low self-esteem, problems arise in bed. To get rid of them, many methods and remedies have been invented. This review will help you understand the effectiveness of each.

measuring the penis before enlarging on the example of a banana

Strict gradation and norms for male members do not exist. There is a wide range of sizes within which all penises are normal. Deviation is considered to be less than eight centimeters in erection for adult men. Larger organs are completely normal from a medical point of view, and everyone decides for themselves whether they have a normal penis or a small one. Partner requirements and ethical considerations play a role in the definition of normalcy. Doctors say that during sexual intercourse, the length of the penis does not affect the orgasm of the partner.

The penis is very sensitive to physical influences. As a result of practical experiments, scientists have proven that regular sexual intercourse with partners who have a narrow vagina leads to a reduction in the size of a man's penis by 2 months. If such a rapid reduction is possible, then why not try the opposite, but is it necessary to enlarge the penis anyway?

First, let's have fun with penis size. Caucasian males have sexual organs 12 to 16 cm long and 3-4 cm in diameter when erect. If the reader of these lines has a penis size in this range, then there are no physical problems. Here the psychological attitude is in the foreground. If, however, the desire to increase the length of the organ has not disappeared, then you can read the article below. Below we have collected the most interesting and effective methods for penis enlargement. Here are some of them:

  • jelqing;
  • Surgical intervention;
  • The effect of massage;
  • Use of suspension weights for stretching;
  • Taking medication;
  • Extender;
  • Use of vacuum pump;
  • Use of ointments, gels, sprays;
  • Nozzle on the member.

An integrated approach to problem solving always shows the best results. You don’t have to wait for current growth. Of great importance is the regularity of exercises and perseverance, then the result will be positive.

the woman is surprised by the increased size of the male penis

Is it possible to enlarge the penis on your own?

Some men do not believe in simple methods applicable at home. Numerous advertisements sometimes exaggerate with the description of speed and efficiency. The main thing here is to choose a method that is suitable for a man, which will not be a waste of effort, time and money.

a man with an enlarged penis


The technique of influencing the genitals originated in the Middle East. It has been used successfully since ancient times in both India and Africa. An unusual set of exercises is sometimes called "milking" because of its characteristic movements. The technique has been tested over time and has many positive results. A hand stroke after a certain time helps to increase the length of the penis.

To start using this method, you must first purchase the appropriate lubricant and follow the instructions. Several variants of the milking technique have been developed. During the procedure, the member should be in a state of incomplete erection, 60-75% is enough. The physiological effect is due to additional blood flow and increased blood circulation.

There are many cavernous bodies inside every male organ. They are affected by the Jelqing massage technique, stretching in length. After several months of intense exercise, the size of the corpora cavernosa begins to increase, so that they can retain more blood during an erection. A larger volume of blood in the penis will cause an increase in length. There are many methods of "milking" the Jelqing method. The instructions are published on the Internet or can be downloaded from the professional literature. There are even videos with instructions. Here are some well-known and effective exercises.

1 exercise

Cavernous bodies should be warmed before starting the procedure. This will increase the elasticity of the walls. The operation is performed in every possible way. In a pan, you can heat a little coarse salt or cereal, pour them into a linen bag or plain sock and tie so that they do not fall apart. The resulting heater is then applied to the penis and heated from different sides.

This is followed by an erection of the penis, but not complete. The prepared lubricant is applied to the genitals. The fingers of one hand cover the organ at the base to make a firm ring and with slow movements direct the hand towards the head, as if stretching the penis. The ring on your fingers should not loosen along the way. It is not necessary to move on the head during the procedure. For the first time, 40 movements are enough, and then gradually their number must increase to 200.

Exercise 2

In this method, the pressure on the organ is not performed with the fingers, but with the palm. The penis is tightly covered and squeezed for 10 seconds. No more pressure needed. If the width of the palm does not overlap the length of the organ, then you can use the other hand. During compression, the member is directed alternately left, right, up and down. You can change the order arbitrarily. The force of pressure on the penis should be strong, but it is not necessary to bring it to painful sensations so as not to damage the soft tissues. Judging by the reviews of those who have tried this technique, after a few months, the length of the organ can increase by 2 cm.


The use of massage does not require financial costs and is quite suitable for home conditions. Many men try this technique of organ augmentation. The method allows you to lengthen the penis, make it more massive and has a good effect on increasing male potency.

A prerequisite before starting the procedure is warming up the penis. The easiest way is to take a small towel, soak it in warm water and wrap your genitals. A few minutes later, the procedure is repeated. This needs to be done three times. The warm compress will warm the soft tissues and enhance the effect of the massage. Blood circulation will increase in the genitals, and the skin will become more elastic.

Different massage methods have been developed. Some recommend working with an organ in an erect state, others with a weakened penis. You can see both procedures in the videos and choose the appropriate option for yourself. The chosen technique must be used systematically in order to achieve a positive result.

Cargo suspension

The technique uses strong stretching of the penis due to the high static load. The method, if used inaccurately, is fraught with negative consequences and soft tissue injuries. The walls of the corpora cavernosa and the ligaments of the penis, under hanging load, are subjected to a large load and stretched along the length. The volume of the penis does not increase with this technique. For starters, you can find relevant videos on the Internet and see for yourself what is happening on the screen.

Before hanging the load, the genitals must be warmed up. Then, behind the head of the penis, with the help of an adhesive plaster, a ribbon is attached to which the load has already been hung. Start with a light weight. The procedure is performed for the first time in just 25 minutes. In the following sessions, the suspension time and the size of the load are gradually increased. Mounting and weight should not cause numbness of the head. If this happens, then the load is reduced. With the help of hanging weights, the penis is not only lengthened, but also straightened.


The device in the process of application stretches the soft tissues, the body resists and, in order to get rid of the discomfort, begins to build muscle mass. As a result of exposure, the sexual organ grows, increasing in size. The advantages of the technique include the consistency of the results. The extended member will no longer revert. The extender procedure is performed for several hours a day.

According to the mode of operation, the devices are: vacuum, belt and loop. The latter are cheaper but inferior in ease of use compared to other types. The choice of option depends on the preferences of the man himself. To see and feel how the extender works, you should first watch videos with different use cases and stop at one. Each method has its positive and negative characteristics.

vacuum pump

According to the mode of operation, the device resembles the well-known pump. It is successfully used not only for penis lengthening, but also for medical purposes to increase potency. The pump also helps in cases when the natural erection does not reach the necessary parameters for normal sexual intercourse. The included device creates a vacuum around the penis, which increases blood flow and erection.

Before starting the procedure, the penis is smeared with a special ointment and inserted into the opening of the device. The device is then turned on and air is pumped out of the space between the organs and the cylinder walls. The male member is in the low pressure zone. Blood begins to flow into the tissues in an intensified mode, filling the empty space. At the same time, male dignity is increasing in size. The pressure is controlled by a built-in manometer and maintained within the specified parameters according to the instructions. The technique can be viewed in a video on the Internet.

Increasing the length and volume of the penis is not permanent, so it is better to use the method before sexual intercourse as a measure to improve potency. Despite temporality, many men occasionally use this technique to increase organ size and get a good erection. Vacuum equipment can be found in specialty stores and pharmacies.

Ointments, creams, gels and sprays

Much attention is paid to these organ augmentation tools on the web and in the press. They are practical and easy to use, but high efficiency is quite tense. Experts do not have a single opinion, but some effects are still noticeable. The question is in the expediency of buying with such an insignificant opportunity to increase the length of the penis.

The effect on the genitals does not depend on the form of drug delivery and can be of the following types:

  • In the short term. The drug is used before sexual intercourse, the action continues until it is over;
  • In the long run. Preparations are used to increase the length over a longer period;
  • Auxiliary. It is used in combination with other drugs.

In the first case, the efficiency of the method is justified. The task assigned to him was accomplished. Special warming additives that are part of the preparation are used to inject blood into the genitals. As a result, blood flow increases, the head and the penis itself swell.

Long-term effects with chemicals alone have not yet been clinically proven. Numerous rave reviews on the web are likely to be paid for by manufacturers or retailers. A miracle cure without the use of other methods will not lead to a positive result. You can apply ointments and creams with a massage or extender. In this case, the effect will be lasting. The complex technique is confirmed by clinical trials of scientists and the practical use of men.


Not every man will plant his genitals under a surgical knife. The above techniques are less effective than surgery, but are much cheaper. The cost of surgery is quite high.

Several methods of resizing are used in surgery: increasing length and volume. Conventional surgery allows for an increase in masculinity of up to 4 cm. They are performed in specialized institutions under local anesthesia. Good experts minimize the likelihood of a negative outcome, but does everyone decide on it? Maybe it's better to use less radical methods to begin with? The risk is minimal, and the savings are at a glance.


Special devices are sold in stores and can help during intercourse. Their use allows you to increase not only the length, but also the thickness of masculinity at any time. Open and closed devices have been developed. The other is better for sexual intercourse. For the production of soft elastic silicone or latex. They feel very similar to real skin.

Some models increase the male organ to 10 cm. More moderate ones enable penis lengthening by 3-6 cm. The sensitivity of the penis during intercourse decreases, and the length increases. If there is harmony in sexual relations with your partner, then you can sometimes use such attachments to increase feelings. There are reviews of women on the Internet about using nozzles during sexual intercourse.


As you can see, there are enough methods to prolong male dignity: from the simplest and cheapest to the most efficient and expensive. They should be used only in cases when problems with the length of the penis interfere with normal sexual life. For the sake of experimentation, you should not try them, because greatness is given to men by nature and you should be proud of that.