Jelqing - all about the technique of penis enlargement exercises (photo, video)

Jelqing is a set of exercises for the penis that increase its length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood flow in soft tissues, which leads to an increase in size.

In this article, you will learn how to properly perform the yelking technique, how to quickly wait for the results, and you can see the photos before and after.

Preparing for yelking

To make the exercises effective, follow these tips for proper preparation:

large penis size
  1. Take a shower, follow standard hygienic procedures.
  2. The skin must be prepared, properly warmed for the active movement of blood. To do this, just stand in a hot shower for a few minutes.
  3. Thoroughly dry the groin area with a clean, freshly ironed, warm towel.
  4. Lie down on the bed and relax completely (you have to set aside free time for exercises when nothing will distract you).
  5. Apply a sufficient amount of lubricant to the genitals (use ordinary flavorless, water- or silicone-based lubricant).
  6. Do a light warming massage in any shape, which will prepare the penis for intense exposure. Get in a state close to an erection.

How to do it right

The main rule is regularity. The technique should be performed every day, once or twice a day. During that, there should be no painful sensations, just a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of exposure.

how to do the exercises properly

Watch your breath while performing the technique. It should be flat and even. You do not need to orgasm in the first minutes. Gradually increase the duration of the exercises.

Possible technology options

Here are the most popular techniques to help you enlarge your penis.

"Wet" method

For this exercise, you should achieve an erection of about 50 percent. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to the palms and the entire length of the penis.

Fold your fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers and start pulling them hard towards your head. If you are tired, change your hand. As the exercise progresses, the lubricant may dry out and in that case you will need to add it. It is important to perform the technique in the same rhythm, change hands quickly. For the first week, do 200 moves every day, which will take you about 10 minutes. By the end of the month, the number of movements can be increased to 600, and the time of gymnastics can be up to 20 minutes.

jelqing step by step

Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are more slippery, so training does not cause discomfort.

Reverse capture method

back grip method

In that case, the palm will cover your penis from above, and also form a firm ring. Important: Some men think that with this approach you need to make movements from head to groin. This is a mistake. You also need to move from the base to the top. This approach improves blood flow, strengthens the foundations. The technique can be combined with the classic technique.

Dry technique

The only difference from the wet method is that no lubrication is used, ie all movements are performed on dry skin. The advantage is that your hand will not slip at the most unfavorable moment, which means that your movements will be more precise and intense.

dry jelqing for penis enlargement

However, this technique is not recommended for unprepared men. Careless movement can cause microtraumas, which do not affect potency the best. It is better to start with lubrication and try dry jelq only after a few weeks.

Stretching technique

The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will need to use two hands at once. The first forms a ring of fingers and tightly wraps around the base area. The other makes traction movements towards the top. After a few movements, the hands can be changed.

There are also a few tricks for stretching:

  1. Do not bring the penis to an erection, but simply start stretching it slightly in a horizontal position, squeezing it at the top;
  2. In an excited state, pull the organ first down and then in different directions, relaxing completely from time to time.

Important: When using the stretching method, it is not recommended to apply lubricant, as this reduces the effect.

What to use as a lubricant

In the initial phase of training, it is recommended to use a lubricant that will ensure slipping, prevent pain and encourage better erections. Here are some convenient options:

penis enlargement gel
  1. Jelqing is most effective in combination with penis enlargement gels.
  2. Vaseline products. It can be not only ordinary Vaseline, but also a cheap baby cream. The use of heparin ointment is also recommended, which alleviates swelling and promotes rapid healing of possible micro-damages. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on the bedding.
  3. Specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, possibility of use on sensitive skin, absence of traces on bedding and underwear. The disadvantage of an aqueous product is that it dries quickly (you will need to add it from time to time to make it slip).
  4. Silicone lubricants.In most cases, they are used for anal sex, but they are also perfectly suitable for yelking. Unlike water, they are denser in texture, do not dry out for a long time and are evenly distributed. The disadvantage is that they are poorly rinsed, they can leave marks on the fabric with inaccurate use.

What should not be used? Unequivocallyno- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use fragrant and scented lubricants - they are good for sexual intercourse, but practically useless for massage.

Before using the product, test the suitability, apply to a small area of skin and wait a few hours. If there are no side effects, you can safely use the lubricant in intimate places.


Jelqing is an effective technique, but there are limitations in its application. This includes the following:

contraindications for penis enlargement
  1. Open injuries and injuries of the penis, recent operations in the abdominal cavity and pelvic organs. In such a situation, complete healing should be expected.
  2. Acute prostatitis, urethritis, cystitis, other pathologies of inflammatory nature, which are accompanied by pain, discharge, problems with going to the toilet. This will require antibiotic therapy.
  3. Vascular diseases, their tendency to fragility and fragility, serious blood diseases, when even the slightest injury can lead to bleeding.
  4. Hypersensitivity to various lubricants (in this situation only the dry jelq technique is suitable).
  5. Serious potency violations. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
  6. Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and occasionally give rest to rebuild muscle fibers.

Results before and after training (photo)

The technique gives amazing results if all the rules are followed. One month after regular training, you will notice the following:

  1. Restoration of blood flow in the pelvic organs, which will have a beneficial effect on potency. You will not have erection problems, you will become more resistant during intercourse, you will be able to constantly surprise your partner.
  2. Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
  3. Increase the thickness of the penis by about one centimeter, as well as increase the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of the training.
  4. Increased sensitivity of the head area due to full blood flow. Thanks to that, the sensations during sex become much brighter and more pleasant.
  5. Improving the appearance of the penis, smoothing its shape and increasing the elasticity of the skin by using lubricants and creams with moisturizing ingredients.

Photograph of exercise results- before and after:

the result of penis enlargement before and after